Saturday, September 1, 2012

Fried day

Squats:

Bar warm up then 5x 205, 5x 205, 5x 225, 5x 225, 5x 225. Did 10 pushups and 5 pull ups in between. Actually did 10 kipping pull ups the first time through (easy!) but some dude hogged the cable machine where the kipping bar is.

Deadlifts, 225 x5.

Finishers, 20x 135, 15x 135.

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