deadlift: 110kgx6
bench: 65kgx5,5,6
row: 65kgx8,8,8
phone curls: 40kgx5,5,5
"run" 7.5km/h, 2 miles
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1 comment:
We're enjoying some Tanzanian weather here in Ottawa (record-setting temps). *I* get the run pace. I'm afraid to even poke my nose out the door. (Overunder, on the other hand, is still doing sprints with Geofford at noon. Presumably he wants to render himself unable to return to work for the afternoon? Hasn't worked yet.)
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