Ulty runs

Starting back with Geofford + 2
50% suicide @ 20's out to 80.


Movement stretches, minus the lying down in goose poo.
After a test 80 we ran the 80-20 x 10. All agreed that this will seem much, much easier in July.

Gears:

1. 40yds fast, 20yds slow, 20yds fast, turn around; 20yds fast, 20yds slow, 40yds fast.

2. Walking rest 80yds.

3. 20yds fast, 20yds slow, 40yds fast, turn around; 40yds fast, 20yds slow, 20yds fast.

Rest and dread.

Reaction-start rundown @ 100%

4 x 20yds

3 x 40yds "The last 40 is the worst."

2 x 60yds "Ok, I might have lied to you."

1 x 80yds "Mommy, I see stars."

Easy!