Bonus!

Or not.

Well, much work and no play. This has to come to an end.

Yesterday was cautious circuit: 3 rounds of 7 x 205 deadlifts, 800m run, 20 push ups. Time was 17:49.

Today a run with 3.5/6 of the family. Maybe 8k or a little less with chattin's and water breaks through he woods and over the hills.