skip to main
|
skip to sidebar
The Glee Club
Friday, January 10, 2014
Lack Lustre
5 k. Had to walk a few times. 22:40. Followed up with 5 x 15 walking lunges+10 pushups.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
one fit pit
Blog Archive
►
2015
(33)
►
May
(5)
►
April
(16)
►
March
(6)
►
February
(5)
►
January
(1)
▼
2014
(39)
►
May
(2)
►
April
(5)
►
March
(14)
►
February
(12)
▼
January
(6)
Watch the Birdie
Suffered a little
Lack Lustre
Looked Pretty Stupid
Snatch Master
2014
►
2013
(121)
►
December
(9)
►
November
(9)
►
October
(7)
►
September
(6)
►
August
(5)
►
July
(12)
►
June
(2)
►
May
(4)
►
April
(16)
►
March
(18)
►
February
(9)
►
January
(24)
►
2012
(192)
►
December
(14)
►
November
(19)
►
October
(26)
►
September
(12)
►
August
(8)
►
July
(1)
►
June
(5)
►
May
(11)
►
April
(8)
►
March
(21)
►
February
(38)
►
January
(29)
►
2011
(238)
►
December
(30)
►
November
(47)
►
October
(36)
►
September
(41)
►
August
(23)
►
July
(25)
►
April
(2)
►
March
(6)
►
February
(12)
►
January
(16)
►
2010
(254)
►
December
(4)
►
November
(8)
►
October
(16)
►
September
(24)
►
August
(23)
►
July
(14)
►
June
(22)
►
May
(37)
►
April
(34)
►
March
(36)
►
February
(13)
►
January
(23)
►
2009
(251)
►
December
(23)
►
November
(36)
►
October
(19)
►
September
(35)
►
August
(14)
►
July
(12)
►
June
(16)
►
May
(21)
►
April
(13)
►
March
(16)
►
February
(18)
►
January
(28)
►
2008
(173)
►
December
(20)
►
November
(18)
►
October
(9)
►
September
(23)
►
August
(16)
►
July
(14)
►
June
(16)
►
May
(32)
►
April
(25)
Stuff to Read
A proper push-up
A-Z on pull-ups
Pregnant Pause
Shoes are bad
The first 10 of 40 (acceleration)
The Litvinov Workout
Turning It (cutting)
Women's weight training
Contributors
Emma
Ms. Hedda
Overunder
daddy-o
joseyposey
Labels
16-12-8-4
(8)
3/30
(1)
400 m
(23)
50 chins
(2)
50 dips
(2)
5K
(45)
800 m
(9)
active lifestyle
(12)
Africa wo ideas
(1)
Bench
(4)
Bench press
(7)
big 3
(2)
Bike
(2)
biking
(2)
bodyweight
(1)
burpees
(4)
chins
(28)
circuit
(10)
crossfit
(56)
dan john
(1)
deadlifts
(15)
dips
(9)
down but not out; complex; skipping;
(1)
eating
(1)
farmer's walk
(4)
fight gone bad
(1)
frisbee
(2)
frisbee prep
(1)
fuck me
(1)
hills
(4)
hip thrusters
(1)
intervals
(3)
jack
(2)
jump rope
(2)
kelly
(1)
kettlebells
(1)
kidlets
(11)
knees-to-elbows
(1)
legs
(8)
lift heavy things
(1)
linda
(1)
lsd
(27)
lunges
(3)
lying tri
(1)
milestone
(2)
murph
(4)
neutral grip
(1)
nursery school
(11)
P90X
(1)
pistol squats
(2)
plyo
(3)
pose
(1)
post-natal
(5)
power cleans
(7)
presses
(24)
primal
(5)
pull-ups
(5)
push-ups
(32)
reading
(1)
rollouts
(1)
roundup
(2)
rowing
(18)
running
(14)
SAHM
(1)
skate
(1)
snatch
(5)
SOC
(17)
sprints
(3)
squats
(38)
squats and deadlifts
(6)
swimming
(5)
tabata
(6)
tgu's
(1)
the mile
(28)
thrusters
(11)
yoga
(13)
No comments:
Post a Comment