Warm up then Front squats, 5x 135, 5x 155, 5x 175, 4x 195, 5x 155, with 5 pull ups in between.
Deadlifts, 3 x 225, 3x 275, 3x 295. Did 5 pull ups in between. Fun.
Sprints, 2 x 400m @ 11 MPH. Plenty of rest in between.
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