Slog

Crossfit WOD:

For time:
Row 20 calories
30 Burpees
45 pound Two-arm dumbbell ground-to-overhead, 40 reps (35LB)
50 Toes to bar (10 K2E, 50 sit ups, 10 K2E)
100 foot Walking lunge with 45lb plate held overhead
150 foot Sprint. (3 x 20 yard shuttle run)

(Adjusted slightly)

Time was 21:57 Sucky.