Tuesday, Nov 19
Barbell warm up then:
135 lb deadlift x 10
power cleans, 5 x 95 then 3x 115, 3x 125, 3x 135, 3x 145, 3x 135, 3x 125, 3x 115.
Deadlifts, 5 x 255.
Push press, 20 x 45lbs, 20 x 45lbs.
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