I had DOMS for 4 days after the last trip to the gym.
clean & push press: 125x3,2; 115x3,3,3. not as good at these as I expected. My first time doing them. I would do jerks but I'm not coordinated enough (yet?) (3minutes)
phone curls: 75x8,8, 10.
tri extensions: 46x8,8,16.
(alternating, 2.5minutes)
lateral raise: 10x12,12,12,12,12
(2.5minutes)
rollouts @ max incline: 3,5.
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