Friday, 10 x 200m "sprints" on the treadmill. Incline at 0.5 and speed at 12.5.
Saturday; Cocktail CLub. Similar to Glee Club, more indulgence.
Today, squatty squat squat squats. Front squats x 5 (135, 155, 175, 185, 195 maxed at 3 reps) then back squats x5( 205, 225, 245, 225 225). "Fun"ishers 2 sets 20 x 135.
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