Deadlifts (yesterday).
Power was out at the GL -it was nice and quiet and only the weight lifting people hung around, bathed in the emergency lighting.
Warm up then 135 x 5 for form. On to business. 225x5, 245x5, 255x5, 245x5 225x5. Did 5 K2E's in between. Then 155x 20. Rest. 155 x 5, eccentric let down for ~ 5 seconds.
Hella sore today.
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