Ramp 3-4

Yesterday, sprints. Set up to do 5 x 20m, 4 x 30, 3 x 40, 2 x 50, 1 x 100. Hurt my groin on # 3 4 x 30 so cut it short. Ran 5 x 100m in 24s and return to close out a minute. Tabata squats after -20,21,21,21,20,18,18,19.

Played league last night. Took it easy. Groin was OK.

Today, 3 x deadlifts (8x225) + 400m run (1:40) after the barbell warm up.
3 x 95lb push press.
8 x 95 lb front squat deep bend.
2 x 20 push ups + 10 basketball jumps (touching the 9'6" ceiling tile).

Groing OK. Not out of the woods yet though.