fixed

I hope. Mr. Calfy. Rested all last week and played a 1 day tourney on Saturday. Feeling good and no tweaks. Fast!

Played last night and ran yesterday at lunch (6 x 150, 6 x 100 6 x 50 all at ~70-80%)

Today:

Gym:
Warm up with the barbell (10x deadlift, 10x squats, 10x squat cleans, 10x hang cleans, 10x press, 10x overhead squats)
5x over head squat@95 lb x2

5x front squat@135 lb, 5x front squat@155 lb

5x squat@225, 5x squat@245,

Finisher: 20 x squat @ 155, 400m run (2:02- uhhhhg.)