More runnin'.
Monday was 4 x 70 m sprints at full speed, 2 rounds of 1 minute front, L and R side planks and 20 hip raises each leg followed by 4 x 70 m sprints at full speed.
Frisbee game that same night.
Today was a 5 K run, 23:03 with a nagging calf the last km.
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