Party's Over

Off the crutches 6 days ago. Time to get back into things. Remember Overunder, start slowwwww.

I have been doing a daily regimen of Physio exercises twice a day since Nov 17. Its been helpful. Lightweight by the usual standards, but helpful.

Last week I started weight bearing exercises. Again nothing challenging by usual standards, but more than enough for my little Kate Moss leg. Its tiny, and often needs attention.

Yesterday I went back to the Goodlife. It felt good, sort of homey, and I was happy to see a bunch of new douchebags working their phone muscles and grunting in small groups in between sets.

I laid down 12, 6, 5 pull ups just to test the waters. I was a little winded. Hopped on the bike (really quite helpful in my condition) for some perineum abuse. I biked for 20 mins and kept my heart rate between 144 and 161 the whole time. Some stretching afterward and 5 x 10 push ups and sit ups.

Its a small start, and it seems a long way to go judging by how I felt after this, but what are you gonna do? Whimper and die? Did that last month...